11/24/2023 0 Comments Isometric exercises for older adultsHe showed how his exercise method (which used many isometric exercises) could build a strong body even in a 97-lb (44-kg) weakling. Italian-American bodybuilder Charles Atlas (born Angelo Siciliano, 1892–1972) began promoting a form of isometric exercises called “Dynamic Tension” in the 1940s. It increased in popularity in the mid-20th century when scientific studies showed it helped to increase muscle strength. Over the years, the popularity of isometric exercises has waxed and waned.
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